scott Patrick v1000m/r...7 row
7,000
Meters
33:35.1
Time
2:23.9
Pace
556
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:35.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 0 |
December 22, 2023 12:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.1 | 7,000 | 2:23.9 | 117 | 993 | 29 | 154 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 1120 | 24 | 154 |
| 1:14.3 | 250 | 2:28.6 | 107 | 920 | 23 | 144 |
| 8:25.6 | 1,750 | 2:24.4 | 116 | 982 | 31 | 159 |
| 1:11.9 | 250 | 2:23.8 | 118 | 1001 | 31 | 160 |
| 8:32.8 | 1,750 | 2:26.5 | 111 | 954 | 29 | 161 |
| 0:24.6 | 100 | 2:03.0 | 188 | 1463 | 29 | 168 |
| 9:15.9 | 1,900 | 2:26.2 | 112 | 964 | 30 | 171 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2