scott Patrick v10:00/r...5 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
527
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,686 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
December 23, 2023 08:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 1054 | 24 | 153 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 1062 | 21 | 158 |
| 4:00.0 | 896 | 2:13.9 | 146 | 1065 | 27 | 161 |
| 4:00.0 | 922 | 2:10.1 | 159 | 1050 | 25 | 156 |
| 4:00.0 | 926 | 2:09.5 | 161 | 1035 | 27 | 161 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 1050 | 25 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1 - Regeneration Training 1