scott Patrick v4:00/r...11 row
7,438
Meters
35:00.0
Time
2:21.1
Pace
599
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 0 |
December 25, 2023 05:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,438 | 2:21.1 | 124 | 1026 | 28 | 151 |
| 4:00.0 | 832 | 2:24.2 | 117 | 990 | 21 | 131 |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 1045 | 29 | 156 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 1020 | 31 | 160 |
| 4:00.0 | 895 | 2:14.0 | 145 | 1110 | 27 | 169 |
| 4:00.0 | 834 | 2:23.8 | 117 | 975 | 29 | 163 |
| 3:00.0 | 642 | 2:20.1 | 127 | 1040 | 32 | 164 |
| 2:00.0 | 433 | 2:18.5 | 132 | 1080 | 26 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 1020 | 27 | 156 |
| 1:00.0 | 195 | 2:33.8 | 96 | 900 | 23 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1440 | 25 | 172 |
| 2:00.0 | 361 | 2:46.2 | 76 | 780 | 22 | 153 |
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Workout Graph
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Rowed on EXR: interval - interval