scott Patrick v4:00/r...11 row
8,315
Meters
35:00.0
Time
2:06.2
Pace
529
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:37.9 |
| Overall Distance | 8,315 |
| Overall Time | 41:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 0 |
January 22, 2024 20:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,315 | 2:06.2 | 174 | 906 | 25 | 149 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | 134 |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 900 | 27 | 152 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 30 | 160 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 23 | 163 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 21 | 162 |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 32 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 1020 | 24 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 23 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 175 |
| 2:00.0 | 395 | 2:31.8 | 100 | 600 | 25 | 148 |
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Workout Graph
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Rowed on EXR: interval - interval