scott Patrick v1000m/r...10 row
7,000
Meters
33:59.1
Time
2:25.6
Pace
528
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:59.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 0 |
February 13, 2024 08:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.1 | 7,000 | 2:25.6 | 113 | 932 | 24 | 147 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 866 | 22 | 120 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1350 | 25 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 937 | 24 | 147 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1551 | 26 | 159 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 895 | 26 | 149 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1384 | 26 | 162 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 869 | 25 | 148 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1464 | 28 | 173 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 883 | 24 | 164 |
| 2:20.0 | 500 | 2:20.0 | 128 | 1054 | 27 | 168 |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation