scott Patrick 5:26 row
328
Meters
5:26.1
Time
8:17.1
Pace
16
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 176 |
| Stroke Rate | 14 |
| Drag Factor | 128 |
January 01, 2023 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.1 | 328 | 8:17.1 | 3 | 176 | 16 | 14 |
| 3:25.7 | 328 | 5:13.5 | 11 | 280 | 16 | 14 |