scott Patrick 20:00 row
3,054
Meters
20:00.0
Time
3:16.4
Pace
158
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
January 01, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,054 | 3:16.4 | 46 | 474 | 158 | 20 | 111 |
| 4:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 22 | 95 |
| 8:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 22 | 99 |
| 12:00.0 | 499 | 4:00.4 | 25 | 375 | 25 | 24 | 95 |
| 16:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 16 | 119 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 19 | 147 |