scott Patrick 31:43 row
5,469
Meters
31:43.4
Time
2:54.0
Pace
276
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
November 18, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.4 | 5,469 | 2:54.0 | 66 | 522 | 276 | 20 | 134 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 137 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 | 140 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 | 136 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 | 134 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 | 138 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 | 126 |
| 31:43.4 | 260 | 3:18.8 | 45 | 452 | 13 | 19 | 127 |