scott Patrick 34:22 row
6,481
Meters
34:22.6
Time
2:39.1
Pace
344
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 20, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.6 | 6,481 | 2:39.1 | 87 | 600 | 344 | 21 | 134 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 20 | 107 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 | 109 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 131 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 22 | 159 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 140 |
| 30:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 22 | 151 |
| 34:22.6 | 782 | 2:47.9 | 74 | 548 | 40 | 19 | 141 |