scott Patrick 38:41 row
7,704
Meters
38:41.9
Time
2:30.6
Pace
416
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
November 21, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.9 | 7,704 | 2:30.6 | 102 | 644 | 416 | 21 | 148 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 118 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 134 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 147 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 144 |
| 25:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 20 | 154 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 161 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 164 |
| 38:41.9 | 743 | 2:29.3 | 105 | 648 | 40 | 21 | 166 |