scott Patrick 7:05 row
1,376
Meters
7:05.0
Time
2:34.4
Pace
73
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 22, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,376 | 2:34.4 | 95 | 618 | 73 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 7:05.0 | 438 | 2:22.6 | 120 | 691 | 24 | 23 |