scott Patrick 30:08 row
6,113
Meters
30:08.2
Time
2:27.8
Pace
336
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 04, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,113 | 2:27.8 | 108 | 668 | 336 | 25 | 138 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 107 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 126 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 | 139 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 | 152 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 159 |
| 30:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 7 | 159 |