scott Patrick 30:06 row
6,185
Meters
30:06.7
Time
2:26.0
Pace
343
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 13, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,185 | 2:26.0 | 112 | 683 | 343 | 26 | 132 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 113 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 130 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 131 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 136 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 | 148 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 146 |