scott Patrick 34:15 row
7,746
Meters
34:15.6
Time
2:12.6
Pace
464
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 15, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.6 | 7,746 | 2:12.6 | 150 | 812 | 464 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 34:15.6 | 1,003 | 2:07.4 | 169 | 887 | 63 | 24 |