scott Patrick 34:09 row
7,787
Meters
34:09.2
Time
2:11.5
Pace
470
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 16, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.2 | 7,787 | 2:11.5 | 154 | 825 | 470 | 26 | 155 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 147 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 156 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 167 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 161 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 | 169 |
| 34:09.2 | 944 | 2:11.9 | 152 | 823 | 57 | 26 | 162 |