scott Patrick 36:11 row
8,068
Meters
36:11.2
Time
2:14.5
Pace
478
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 19, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.2 | 8,068 | 2:14.5 | 144 | 792 | 478 | 26 | 154 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 130 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 152 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 154 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 168 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 160 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 159 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 161 |
| 36:11.2 | 213 | 2:47.1 | 75 | 556 | 11 | 19 | 151 |