scott Patrick 34:42 row
7,676
Meters
34:42.8
Time
2:15.6
Pace
450
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 20, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.8 | 7,676 | 2:15.6 | 140 | 777 | 450 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 34:42.8 | 1,033 | 2:16.8 | 136 | 763 | 60 | 24 |