scott Patrick 30:21 row
7,111
Meters
30:21.1
Time
2:08.0
Pace
440
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
December 24, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 7,111 | 2:08.0 | 167 | 869 | 440 | 23 | 159 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 151 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 158 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 155 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 | 152 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 25 | 156 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 171 |
| 30:21.1 | 62 | 2:50.1 | 71 | 511 | 3 | 21 | 170 |