scott Patrick 30:56 row
7,011
Meters
30:56.8
Time
2:12.4
Pace
419
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 13, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.8 | 7,011 | 2:12.4 | 151 | 812 | 419 | 23 | 166 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 157 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 154 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 163 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 165 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 171 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 178 |
| 30:56.8 | 218 | 2:10.2 | 158 | 823 | 13 | 24 | 178 |