scott Patrick 30:53 row
7,035
Meters
30:53.3
Time
2:11.7
Pace
423
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 16, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.3 | 7,035 | 2:11.7 | 153 | 821 | 423 | 23 | 168 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 158 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 166 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 170 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 166 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 169 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 172 |
| 30:53.3 | 220 | 2:01.1 | 197 | 945 | 14 | 20 | 176 |