scott Patrick 30:51 row
7,021
Meters
30:51.8
Time
2:11.8
Pace
422
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 20, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.8 | 7,021 | 2:11.8 | 153 | 820 | 422 | 23 | 157 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 116 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 158 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 159 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 169 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 157 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 170 |
| 30:51.8 | 209 | 2:03.9 | 184 | 903 | 13 | 21 | 170 |