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scott Patrick v10:00/r...25 row

4,980

Meters

24:00.0

Time

2:24.5

Pace

378

Calories

133

Heart Rate

Rest Distance0
Rest Time2:52.3
Overall Distance4,980
Overall Time26:52.3
Average Watts116
Calories Per Hour945
Stroke Rate25
Stroke Count605
Drag Factor0

February 19, 2024 08:09:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,980 2:24.5 116 945 25 133
10:00.0 1,987 2:30.9 102 870 25 130
0:30.0 119 2:06.0 175 1200 30 146
0:15.0 52 2:24.2 117 960 24 147
0:30.0 112 2:13.9 146 1080 26 150
0:15.0 50 2:30.0 104 720 28 149
0:30.0 112 2:13.9 146 1080 24 151
0:15.0 52 2:24.2 117 960 24 151
0:30.0 114 2:11.5 154 1200 24 156
0:15.0 50 2:30.0 104 720 20 155
0:30.0 115 2:10.4 158 1080 34 133
0:15.0 53 2:21.5 124 960 24 141
0:30.0 117 2:08.2 166 1200 24 152
0:15.0 50 2:30.0 104 720 24 153
0:30.0 112 2:13.9 146 1080 26 157
0:15.0 50 2:30.0 104 960 24 157
0:30.0 113 2:12.7 150 1080 24 159
0:15.0 49 2:33.0 98 960 24 157
0:30.0 118 2:07.1 170 1080 30 137
0:15.0 51 2:27.0 110 720 24 146
0:30.0 112 2:13.9 146 1080 28 154
0:15.0 48 2:36.2 92 960 24 152
0:30.0 120 2:05.0 179 1200 26 160
0:15.0 52 2:24.2 117 960 20 164
0:30.0 127 1:58.1 212 1440 26 172
5:15.0 1,045 2:30.7 102 891 25 155

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Workout Graph

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