Sign Up

scott Patrick v10:00/r...25 row

5,147

Meters

24:00.0

Time

2:19.8

Pace

398

Calories

146

Heart Rate

Rest Distance0
Rest Time3:27.2
Overall Distance5,147
Overall Time27:27.2
Average Watts128
Calories Per Hour995
Stroke Rate22
Stroke Count538
Drag Factor0

February 20, 2024 08:04:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,147 2:19.8 128 995 22 146
10:00.0 2,088 2:23.6 118 948 22 147
0:30.0 115 2:10.4 158 1080 22 151
0:15.0 52 2:24.2 117 960 24 153
0:30.0 117 2:08.2 166 1200 22 157
0:15.0 53 2:21.5 124 960 24 161
0:30.0 115 2:10.4 158 1080 22 163
0:15.0 52 2:24.2 117 960 20 162
0:30.0 117 2:08.2 166 1080 22 164
0:15.0 54 2:18.8 131 1200 20 163
0:30.0 120 2:05.0 179 1080 24 140
0:15.0 55 2:16.3 138 960 24 147
0:30.0 117 2:08.2 166 1200 24 158
0:15.0 51 2:27.0 110 720 20 159
0:30.0 118 2:07.1 170 1200 24 163
0:15.0 51 2:27.0 110 960 20 165
0:30.0 117 2:08.2 166 1200 24 166
0:15.0 52 2:24.2 117 960 20 168
0:30.0 119 2:06.0 175 1080 26 141
0:15.0 57 2:11.5 154 960 24 151
0:30.0 117 2:08.2 166 1200 22 165
0:15.0 50 2:30.0 104 720 28 164
0:30.0 112 2:13.9 146 1080 24 165
0:15.0 49 2:33.0 98 960 24 163
0:30.0 116 2:09.3 162 1080 24 167
5:15.0 1,083 2:25.4 114 960 23 160

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.