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scott Patrick v10:00/r...25 row

5,080

Meters

24:00.0

Time

2:21.7

Pace

392

Calories

137

Heart Rate

Rest Distance0
Rest Time3:18.8
Overall Distance5,080
Overall Time27:18.8
Average Watts123
Calories Per Hour980
Stroke Rate23
Stroke Count553
Drag Factor0

February 21, 2024 07:55:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,080 2:21.7 123 980 23 137
10:00.0 1,993 2:30.5 103 882 22 134
0:30.0 118 2:07.1 170 1200 24 146
0:15.0 51 2:27.0 110 960 20 148
0:30.0 118 2:07.1 170 1200 24 155
0:15.0 50 2:30.0 104 720 20 154
0:30.0 116 2:09.3 162 1200 24 157
0:15.0 51 2:27.0 110 960 20 157
0:30.0 116 2:09.3 162 1200 24 160
0:15.0 51 2:27.0 110 720 24 158
0:30.0 120 2:05.0 179 1200 26 135
0:15.0 53 2:21.5 124 960 24 142
0:30.0 121 2:03.9 184 1200 22 148
0:15.0 49 2:33.0 98 960 24 158
0:30.0 114 2:11.5 154 1080 24 162
0:15.0 47 2:39.5 86 720 20 160
0:30.0 119 2:06.0 175 1320 24 164
0:15.0 50 2:30.0 104 720 24 164
0:30.0 122 2:02.9 188 1200 26 141
0:15.0 55 2:16.3 138 960 24 147
0:30.0 121 2:03.9 184 1200 22 164
0:15.0 48 2:36.2 92 960 24 164
0:30.0 118 2:07.1 170 1200 24 168
0:15.0 47 2:39.5 86 720 20 166
0:30.0 114 2:11.5 154 1200 24 168
5:15.0 1,118 2:20.8 125 982 24 172

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Workout Graph

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