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scott Patrick v10:00/r...25 row

5,184

Meters

24:00.0

Time

2:18.8

Pace

402

Calories

141

Heart Rate

Rest Distance0
Rest Time4:18.0
Overall Distance5,184
Overall Time28:18.0
Average Watts131
Calories Per Hour1005
Stroke Rate22
Stroke Count530
Drag Factor0

February 22, 2024 08:08:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,184 2:18.8 131 1005 22 141
10:00.0 2,063 2:25.4 114 930 21 142
0:30.0 115 2:10.4 158 1080 22 149
0:15.0 52 2:24.2 117 960 24 149
0:30.0 115 2:10.4 158 1080 22 154
0:15.0 54 2:18.8 131 1200 20 156
0:30.0 114 2:11.5 154 1080 22 158
0:15.0 53 2:21.5 124 960 20 157
0:30.0 114 2:11.5 154 1080 20 160
0:15.0 53 2:21.5 124 960 24 158
0:30.0 114 2:11.5 154 1080 30 135
0:15.0 53 2:21.5 124 960 20 141
0:30.0 116 2:09.3 162 1200 22 152
0:15.0 53 2:21.5 124 960 24 152
0:30.0 116 2:09.3 162 1080 22 158
0:15.0 54 2:18.8 131 1200 24 159
0:30.0 117 2:08.2 166 1080 22 162
0:15.0 50 2:30.0 104 960 24 161
0:30.0 116 2:09.3 162 960 24 137
0:15.0 55 2:16.3 138 1200 24 144
0:30.0 113 2:12.7 150 1080 22 154
0:15.0 56 2:13.9 146 960 24 156
0:30.0 115 2:10.4 158 1200 22 162
0:15.0 54 2:18.8 131 960 24 162
0:30.0 115 2:10.4 158 1080 20 167
5:15.0 1,154 2:16.4 138 1040 23 172

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Workout Graph

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