scott Patrick v10:00/r...5 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
435
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,928 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 0 |
February 23, 2024 07:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 870 | 25 | 128 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 786 | 21 | 115 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 948 | 31 | 141 |
| 5:00.0 | 971 | 2:34.4 | 95 | 840 | 23 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 948 | 30 | 151 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 912 | 23 | 151 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3