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scott Patrick v10:00/r...25 row

5,059

Meters

24:00.0

Time

2:22.3

Pace

388

Calories

128

Heart Rate

Rest Distance0
Rest Time2:25.8
Overall Distance5,059
Overall Time26:25.8
Average Watts121
Calories Per Hour970
Stroke Rate23
Stroke Count548
Drag Factor0

February 26, 2024 08:06:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,059 2:22.3 121 970 23 128
10:00.0 1,948 2:34.0 96 852 22 120
0:30.0 116 2:09.3 162 1080 22 132
0:15.0 52 2:24.2 117 960 24 135
0:30.0 114 2:11.5 154 1200 22 140
0:15.0 53 2:21.5 124 960 24 140
0:30.0 116 2:09.3 162 1080 22 146
0:15.0 53 2:21.5 124 960 24 145
0:30.0 119 2:06.0 175 1200 22 149
0:15.0 52 2:24.2 117 960 24 147
0:30.0 116 2:09.3 162 1080 24 121
0:15.0 55 2:16.3 138 960 20 128
0:30.0 117 2:08.2 166 1200 24 138
0:15.0 55 2:16.3 138 960 28 141
0:30.0 117 2:08.2 166 1080 22 150
0:15.0 51 2:27.0 110 960 24 150
0:30.0 114 2:11.5 154 1200 24 152
0:15.0 55 2:16.3 138 960 24 152
0:30.0 122 2:02.9 188 1080 28 131
0:15.0 56 2:13.9 146 960 24 136
0:30.0 119 2:06.0 175 1200 22 149
0:15.0 53 2:21.5 124 960 24 150
0:30.0 119 2:06.0 175 1200 24 156
0:15.0 49 2:33.0 98 960 24 155
0:30.0 118 2:07.1 170 1200 22 158
5:15.0 1,120 2:20.6 126 994 24 166

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Workout Graph

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