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scott Patrick v10:00/r...31 row

6,738

Meters

32:30.0

Time

2:24.7

Pace

510

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,738
Overall Time32:30.0
Average Watts116
Calories Per Hour941
Stroke Rate22
Stroke Count730
Drag Factor0

February 27, 2024 08:03:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,738 2:24.7 116 941 22 134
10:00.0 1,969 2:32.3 99 864 22 119
0:30.0 113 2:12.7 150 1080 22 121
0:30.0 103 2:25.6 113 960 22 112
0:30.0 113 2:12.7 150 1080 24 104
0:30.0 103 2:25.6 113 960 22 134
0:30.0 113 2:12.7 150 1080 20 133
0:30.0 105 2:22.8 120 960 24 141
0:30.0 114 2:11.5 154 1080 22 146
0:30.0 104 2:24.2 117 960 22 147
0:30.0 110 2:16.3 138 960 22 130
4:00.0 821 2:26.1 112 915 22 140
0:30.0 114 2:11.5 154 1200 24 149
0:30.0 107 2:20.1 127 960 24 153
0:30.0 116 2:09.3 162 1080 22 153
0:30.0 102 2:27.0 110 960 22 152
0:30.0 113 2:12.7 150 1080 22 155
0:30.0 103 2:25.6 113 960 24 155
0:30.0 115 2:10.4 158 1080 22 156
0:30.0 103 2:25.6 113 960 22 156
0:30.0 115 2:10.4 158 1080 24 159
4:00.0 811 2:27.9 108 900 23 152
0:30.0 115 2:10.4 158 1200 22 160
0:30.0 102 2:27.0 110 840 24 159
0:30.0 117 2:08.2 166 1200 22 163
0:30.0 101 2:28.5 107 960 26 162
0:30.0 115 2:10.4 158 1080 24 163
0:30.0 102 2:27.0 110 960 24 164
0:30.0 113 2:12.7 150 1080 24 163
0:30.0 100 2:30.0 104 840 24 164
0:30.0 112 2:13.9 146 1080 24 164
1:00.0 194 2:34.6 95 840 24 155

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Workout Graph

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