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scott Patrick v10:00/r...31 row

6,986

Meters

32:30.0

Time

2:19.5

Pace

542

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,986
Overall Time32:30.0
Average Watts129
Calories Per Hour1000
Stroke Rate23
Stroke Count754
Drag Factor0

February 28, 2024 20:24:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,986 2:19.5 129 1000 23 147
10:00.0 2,150 2:19.5 129 996 22 104
0:30.0 119 2:06.0 175 1200 24 97
0:30.0 107 2:20.1 127 960 22 96
0:30.0 116 2:09.3 162 1080 22 101
0:30.0 108 2:18.8 131 1080 22 161
0:30.0 116 2:09.3 162 1080 22 164
0:30.0 103 2:25.6 113 960 24 79
0:30.0 115 2:10.4 158 1080 24 107
0:30.0 103 2:25.6 113 960 22 163
0:30.0 117 2:08.2 166 1200 24 164
4:00.0 831 2:24.4 116 930 23 161
0:30.0 117 2:08.2 166 1200 24 164
0:30.0 104 2:24.2 117 960 24 167
0:30.0 115 2:10.4 158 1080 24 167
0:30.0 101 2:28.5 107 840 24 167
0:30.0 115 2:10.4 158 1200 26 165
0:30.0 101 2:28.5 107 840 26 167
0:30.0 118 2:07.1 170 1200 24 169
0:30.0 98 2:33.0 98 840 26 164
0:30.0 114 2:11.5 154 1080 24 170
4:00.0 816 2:27.0 110 915 24 159
0:30.0 116 2:09.3 162 1200 24 170
0:30.0 105 2:22.8 120 960 24 171
0:30.0 119 2:06.0 175 1200 22 153
0:30.0 105 2:22.8 120 840 24 172
0:30.0 117 2:08.2 166 1200 24 168
0:30.0 121 2:03.9 184 1320 22 179
0:30.0 90 2:46.6 76 720 24 175
0:30.0 96 2:36.2 92 840 26 153
0:30.0 106 2:21.5 124 960 26 168
1:00.0 227 2:12.1 152 1140 27 158

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Workout Graph

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