scott Patrick v2:30/r...15 row
6,044
Meters
28:00.0
Time
2:18.9
Pace
470
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,044 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 0 |
February 29, 2024 22:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,044 | 2:18.9 | 130 | 1007 | 23 | 140 |
| 2:30.0 | 516 | 2:25.3 | 114 | 936 | 22 | 111 |
| 2:30.0 | 549 | 2:16.6 | 137 | 1032 | 22 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 960 | 22 | 142 |
| 2:30.0 | 553 | 2:15.6 | 140 | 1056 | 24 | 151 |
| 1:00.0 | 213 | 2:20.8 | 125 | 960 | 23 | 148 |
| 2:00.0 | 465 | 2:09.0 | 163 | 1140 | 24 | 164 |
| 2:00.0 | 399 | 2:30.3 | 103 | 900 | 24 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1320 | 24 | 112 |
| 2:00.0 | 395 | 2:31.8 | 100 | 870 | 23 | 149 |
| 2:00.0 | 449 | 2:13.6 | 147 | 1050 | 27 | 155 |
| 1:00.0 | 189 | 2:38.7 | 88 | 840 | 25 | 154 |
| 2:30.0 | 543 | 2:18.1 | 133 | 1008 | 24 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 23 | 156 |
| 2:30.0 | 534 | 2:20.4 | 126 | 984 | 23 | 159 |
| 2:30.0 | 573 | 2:10.8 | 156 | 1104 | 24 | 175 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid