scott Patrick v4:00/r...7 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
288
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,650 |
| Overall Time | 22:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 0 |
March 06, 2024 17:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 864 | 23 | 147 |
| 4:00.0 | 870 | 2:17.9 | 133 | 780 | 22 | 132 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | 152 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | 127 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 25 | 161 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 174 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 648 | 23 | 152 |
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Workout Graph
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Rowed on EXR: Death row 2 - Death row 2