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scott Patrick v10:00/r...31 row

7,360

Meters

32:30.0

Time

2:12.4

Pace

442

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,360
Overall Time32:30.0
Average Watts151
Calories Per Hour816
Stroke Rate23
Stroke Count757
Drag Factor0

March 07, 2024 17:32:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,360 2:12.4 151 816 23 147
10:00.0 2,271 2:12.1 152 816 23 136
0:30.0 136 1:50.2 261 1080 24 152
0:30.0 104 2:24.2 117 840 22 150
0:30.0 136 1:50.2 261 1080 26 157
0:30.0 104 2:24.2 117 600 22 152
0:30.0 135 1:51.1 255 1200 26 159
0:30.0 102 2:27.0 110 600 22 154
0:30.0 135 1:51.1 255 1200 24 159
0:30.0 96 2:36.2 92 600 22 155
0:30.0 135 1:51.1 255 1080 26 159
4:00.0 841 2:22.6 120 705 22 137
0:30.0 136 1:50.2 261 1080 24 156
0:30.0 103 2:25.6 113 720 24 156
0:30.0 136 1:50.2 261 1080 24 164
0:30.0 96 2:36.2 92 600 22 159
0:30.0 135 1:51.1 255 1080 26 164
0:30.0 98 2:33.0 98 720 22 161
0:30.0 133 1:52.7 244 1080 26 165
0:30.0 97 2:34.6 95 600 22 160
0:30.0 133 1:52.7 244 960 24 164
4:00.0 832 2:24.2 117 705 23 148
0:30.0 135 1:51.1 255 1080 24 162
0:30.0 101 2:28.5 107 600 22 161
0:30.0 138 1:48.6 273 1200 26 169
0:30.0 98 2:33.0 98 600 24 166
0:30.0 138 1:48.6 273 1200 26 171
0:30.0 96 2:36.2 92 600 22 167
0:30.0 136 1:50.2 261 1080 26 171
0:30.0 93 2:41.2 83 600 22 166
0:30.0 136 1:50.2 261 1080 24 170
1:00.0 195 2:33.8 96 600 23 161

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Workout Graph

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