scott Patrick v5:00/r...23 row
8,000
Meters
35:00.0
Time
2:11.2
Pace
487
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 0 |
March 08, 2024 16:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,000 | 2:11.2 | 155 | 834 | 24 | 144 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 22 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 22 | 140 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | 111 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | 119 |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 20 | 116 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1080 | 25 | 160 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | 160 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1080 | 25 | 168 |
| 1:15.0 | 237 | 2:38.2 | 88 | 576 | 21 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 62 | 146 |
| 0:15.0 | 49 | 2:33.0 | 98 | 720 | 24 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 24 | 169 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | 160 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1040 | 27 | 172 |
| 1:15.0 | 217 | 2:52.8 | 68 | 432 | 20 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 150 |
| 0:15.0 | 48 | 2:36.2 | 92 | 720 | 24 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1080 | 24 | 169 |
| 0:15.0 | 36 | 3:28.3 | 39 | 240 | 12 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 169 |
| 0:15.0 | 38 | 3:17.3 | 46 | 240 | 16 | 167 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 168 |
| 7:15.0 | 1,614 | 2:14.7 | 143 | 786 | 24 | 172 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1