scott Patrick v5:00/r...10 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
574
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.8 |
| Overall Distance | 9,302 |
| Overall Time | 40:04.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 0 |
March 09, 2024 15:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 861 | 25 | 160 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 23 | 149 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 25 | 156 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 27 | 159 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 26 | 163 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 26 | 164 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 24 | 172 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 24 | 175 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 26 | 167 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | 163 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 25 | 170 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2