scott Patrick v1000m/r...7 row
8,000
Meters
35:22.1
Time
2:12.6
Pace
480
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:22.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 0 |
March 11, 2024 17:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.1 | 8,000 | 2:12.6 | 150 | 814 | 24 | 143 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 22 | 122 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 22 | 135 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1171 | 27 | 167 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 22 | 134 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1141 | 27 | 174 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 785 | 24 | 158 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 26 | 159 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1