scott Patrick v2:30/r...17 row
8,708
Meters
37:15.0
Time
2:08.3
Pace
539
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,708 |
| Overall Time | 37:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 0 |
March 12, 2024 17:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 8,708 | 2:08.3 | 166 | 868 | 25 | 144 |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 22 | 117 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 137 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | 135 |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 28 | 120 |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 25 | 153 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 150 |
| 1:30.0 | 354 | 2:07.1 | 170 | 920 | 25 | 152 |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 21 | 142 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1280 | 28 | 166 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 21 | 152 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 24 | 145 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 156 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | 160 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 169 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 157 |
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 26 | 162 |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | 160 |
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Workout Graph
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Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2