scott Patrick v2000m/r...7 row
9,500
Meters
40:53.7
Time
2:09.1
Pace
585
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 40:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
March 14, 2024 17:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.7 | 9,500 | 2:09.1 | 163 | 858 | 25 | 147 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 837 | 23 | 138 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 26 | 148 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | 144 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 852 | 27 | 157 |
| 2:07.1 | 500 | 2:07.1 | 170 | 849 | 24 | 154 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 850 | 26 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | 169 |
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Workout Graph
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Rowed on EXR: VO2max Preparation 2 - VO2max Preparation 2