scott Patrick v2000m/r...8 row
10,000
Meters
42:21.8
Time
2:07.0
Pace
625
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:21.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 0 |
March 16, 2024 08:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.8 | 10,000 | 2:07.0 | 171 | 885 | 26 | 145 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 803 | 25 | 126 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1167 | 27 | 152 |
| 3:16.3 | 750 | 2:10.8 | 156 | 843 | 27 | 132 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 155 |
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 27 | 148 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 879 | 27 | 154 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 27 | 162 |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 910 | 26 | 169 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1