scott Patrick v2000m/r...8 row
10,000
Meters
43:22.1
Time
2:10.1
Pace
611
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
March 19, 2024 15:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.1 | 10,000 | 2:10.1 | 159 | 845 | 24 | 137 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 23 | 121 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1139 | 27 | 148 |
| 3:28.6 | 750 | 2:19.0 | 130 | 742 | 24 | 124 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1220 | 27 | 151 |
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 24 | 137 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 24 | 144 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 972 | 25 | 163 |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 889 | 25 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pre-race Training 1