scott Patrick v2000m/r...8 row
10,000
Meters
41:59.5
Time
2:05.9
Pace
630
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
March 21, 2024 18:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000 | 2:05.9 | 175 | 900 | 24 | 149 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 23 | 135 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1120 | 26 | 155 |
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 24 | 135 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 159 |
| 3:12.3 | 750 | 2:08.2 | 166 | 879 | 24 | 149 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 24 | 160 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 26 | 167 |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 938 | 25 | 177 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1