scott Patrick v2000m/r...8 row
10,000
Meters
41:17.3
Time
2:03.8
Pace
642
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:17.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
March 23, 2024 14:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.3 | 10,000 | 2:03.8 | 184 | 932 | 26 | 157 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 25 | 147 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1114 | 26 | 160 |
| 3:08.0 | 750 | 2:05.3 | 178 | 919 | 26 | 152 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | 163 |
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 26 | 159 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 940 | 26 | 168 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 26 | 170 |
| 12:26.7 | 3,000 | 2:04.4 | 182 | 925 | 26 | 178 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1