scott Patrick v2000m/r...8 row
10,000
Meters
44:02.4
Time
2:12.1
Pace
601
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:02.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
April 07, 2024 17:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.4 | 10,000 | 2:12.1 | 152 | 818 | 24 | 157 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 879 | 24 | 162 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | 170 |
| 3:19.9 | 750 | 2:13.2 | 148 | 792 | 24 | 157 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 26 | 170 |
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 24 | 173 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 24 | 168 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 22 | 170 |
| 13:42.1 | 3,000 | 2:17.0 | 136 | 761 | 24 | 164 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1