scott Patrick v1000m/r...18 row
7,000
Meters
32:47.5
Time
2:20.5
Pace
404
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:47.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 0 |
May 12, 2024 08:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.5 | 7,000 | 2:20.5 | 126 | 739 | 21 | 153 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 21 | 134 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1161 | 25 | 163 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 20 | 140 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | 164 |
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 19 | 139 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1150 | 25 | 171 |
| 1:28.3 | 250 | 2:56.6 | 64 | 448 | 18 | 144 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1122 | 24 | 174 |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 18 | 148 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 20 | 150 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 22 | 168 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 19 | 153 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 168 |
| 1:17.2 | 250 | 2:34.4 | 95 | 652 | 20 | 157 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 19 | 165 |
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 20 | 163 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 21 | 166 |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 742 | 22 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: HIIT 1