scott Patrick v500m/r...8 row
3,700
Meters
17:16.1
Time
2:20.0
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 17:16.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 0 |
July 21, 2024 16:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.1 | 3,700 | 2:20.0 | 128 | 729 | 21 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 22 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 22 |
| 2:29.9 | 500 | 2:29.9 | 104 | 624 | 20 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 19 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 20 |
| 0:45.4 | 200 | 1:53.5 | 239 | 951 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid