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scott Patrick v5:00/r...21 row

3,972

Meters

19:00.0

Time

2:23.5

Pace

222

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,972
Overall Time19:00.0
Average Watts118
Calories Per Hour701
Stroke Rate20
Stroke Count375
Drag Factor0

July 22, 2024 16:04:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,972 2:23.5 118 701 20 153
5:00.0 1,078 2:19.1 130 732 20 145
0:30.0 131 1:54.5 233 1080 22 159
0:30.0 98 2:33.0 98 600 20 156
0:30.0 125 2:00.0 203 960 20 165
0:30.0 102 2:27.0 110 720 22 162
0:30.0 124 2:00.9 198 960 20 167
0:30.0 97 2:34.6 95 600 18 165
0:30.0 117 2:08.2 166 840 20 167
0:30.0 91 2:44.8 78 600 18 163
0:30.0 119 2:06.0 175 840 20 167
2:30.0 456 2:44.4 79 528 18 156
0:30.0 117 2:08.2 166 840 18 164
0:30.0 91 2:44.8 78 600 18 161
0:30.0 93 2:41.2 83 600 20 159
0:30.0 95 2:37.8 89 600 18 156
0:30.0 101 2:28.5 107 600 20 159
0:30.0 95 2:37.8 89 600 18 156
0:30.0 99 2:31.5 101 720 24 155
0:30.0 92 2:43.0 81 480 18 156
0:30.0 134 1:51.9 250 1080 26 169
2:30.0 517 2:25.0 115 672 20 171

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Workout Graph

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