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scott Patrick v5:00/r...21 row

4,173

Meters

19:00.0

Time

2:16.5

Pace

243

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,173
Overall Time19:00.0
Average Watts137
Calories Per Hour767
Stroke Rate23
Stroke Count438
Drag Factor0

July 23, 2024 17:57:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,173 2:16.5 137 767 23 151
5:00.0 1,098 2:16.6 137 768 25 138
0:30.0 115 2:10.4 158 720 24 141
0:30.0 119 2:06.0 175 960 28 148
0:30.0 130 1:55.3 228 960 30 160
0:30.0 95 2:37.8 89 600 20 152
0:30.0 106 2:21.5 124 720 24 151
0:30.0 111 2:15.1 142 840 26 154
0:30.0 123 2:01.9 193 840 24 161
0:30.0 98 2:33.0 98 720 20 159
0:30.0 124 2:00.9 198 840 24 162
2:30.0 523 2:23.4 119 720 22 161
0:30.0 123 2:01.9 193 840 20 168
0:30.0 102 2:27.0 110 720 22 164
0:30.0 119 2:06.0 175 840 22 165
0:30.0 100 2:30.0 104 720 20 164
0:30.0 112 2:13.9 146 840 20 163
0:30.0 107 2:20.1 127 600 20 164
0:30.0 125 2:00.0 203 1080 24 169
0:30.0 104 2:24.2 117 720 20 169
0:30.0 113 2:12.7 150 720 22 170
2:30.0 526 2:22.5 121 720 21 166

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Workout Graph

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