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scott Patrick v5:00/r...21 row

4,280

Meters

19:00.0

Time

2:13.1

Pace

254

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,280
Overall Time19:00.0
Average Watts148
Calories Per Hour802
Stroke Rate24
Stroke Count457
Drag Factor0

July 26, 2024 17:52:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,280 2:13.1 148 802 24 156
5:00.0 1,122 2:13.6 146 792 22 153
0:30.0 126 1:59.0 207 960 24 159
0:30.0 109 2:17.6 134 840 22 156
0:30.0 117 2:08.2 166 720 20 159
0:30.0 114 2:11.5 154 960 22 161
0:30.0 122 2:02.9 188 840 22 163
0:30.0 108 2:18.8 131 840 22 164
0:30.0 119 2:06.0 175 840 22 164
0:30.0 112 2:13.9 146 840 28 165
0:30.0 118 2:07.1 170 840 26 170
2:30.0 549 2:16.6 137 768 26 168
0:30.0 121 2:03.9 184 960 26 173
0:30.0 104 2:24.2 117 600 22 169
0:30.0 111 2:15.1 142 840 26 168
0:30.0 112 2:13.9 146 840 30 169
0:30.0 116 2:09.3 162 840 26 172
0:30.0 109 2:17.6 134 720 28 170
0:30.0 118 2:07.1 170 840 24 174
0:30.0 109 2:17.6 134 840 26 170
0:30.0 104 2:24.2 117 720 24 169
2:30.0 560 2:13.9 146 768 25 172

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