v2:30/r...15 row on July 27, 2024

scott Patrick v2:30/r...15 row

6,138

Meters

28:00.0

Time

2:16.8

Pace

358

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:00.0	6,138	2:16.8	137	767	24	154
2:30.0	516	2:25.3	114	672	22	120
2:30.0	544	2:17.8	134	768	24	138
1:00.0	223	2:14.5	144	780	25	147
2:30.0	563	2:13.2	148	816	28	154
1:00.0	222	2:15.1	142	720	25	156
2:00.0	448	2:13.9	146	810	25	160
2:00.0	428	2:20.1	127	750	23	156
1:00.0	236	2:07.1	170	840	22	164
2:00.0	439	2:16.6	137	780	23	164
2:00.0	431	2:19.2	130	750	24	164
1:00.0	219	2:16.9	136	780	23	165
2:30.0	552	2:15.8	140	768	23	168
1:00.0	212	2:21.5	124	720	22	166
2:30.0	542	2:18.3	132	768	23	171
2:30.0	563	2:13.2	148	792	22	173

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