scott Patrick v10:00/r...7 row
4,529
Meters
23:00.0
Time
2:32.3
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,529 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 0 |
November 18, 2024 05:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,529 | 2:32.3 | 99 | 868 | 24 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 852 | 23 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1440 | 24 |
| 3:00.0 | 584 | 2:34.1 | 96 | 840 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 816 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1320 | 24 |
| 3:00.0 | 575 | 2:36.5 | 91 | 840 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 960 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation