scott Patrick v4:00/r...8 row
2,522
Meters
14:00.0
Time
2:46.5
Pace
181
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,522 |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 0 |
March 06, 2025 12:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,522 | 2:46.5 | 76 | 775 | 22 | 155 |
| 4:00.0 | 692 | 2:53.4 | 67 | 735 | 20 | 153 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 155 |
| 1:48.0 | 338 | 2:39.7 | 86 | 833 | 22 | 159 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 25 | 162 |
| 1:48.0 | 328 | 2:44.6 | 78 | 800 | 22 | 161 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 165 |
| 1:48.0 | 319 | 2:49.2 | 72 | 766 | 22 | 161 |
| 4:00.0 | 695 | 2:52.6 | 68 | 720 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1